½ cup of m&ms with almonds (Candies, mars snackfood us) contains 509 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of vitamin e (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving 1.31 oz bag
- 1 serving 1.31 oz bag
- 2 serving 1.31 oz bag
- 0.5 serving about 1/4 cup
- 1 serving about 1/4 cup
- 2 serving about 1/4 cup
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ cup of m&ms with almonds (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 44mg | 2% |
| Carbs | 59g | 21% |
| Net carbs | 54g | |
| Fiber | 5g | 19% |
| Sugar | 48g | |
| Protein | 7g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 21% |
| Potassium | 371mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 7mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 198mg | 28% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 71mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 78IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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