moco loco
1 serving of moco loco contains 715 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Cheddar cheese ⁵⁄₁₆ cup, shredded or 34g
Nutrition Facts
For 1 serving of moco loco (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 54g | 69% |
| Saturated fats | 25g | 123% |
| Trans fats | 2g | |
| Cholesterol | 338mg | 113% |
| Sodium | 678mg | 29% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 382mg | 38% |
| Iron | 5mg | 65% |
| Potassium | 1034mg | 22% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.3mg | 29% |
| Fluoride | 38μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 483mg | 69% |
| Retinol | 267μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 978IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |