Moe's salad
Salad
1 serving of moe's salad (Salad) contains 196 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (19% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).
Ingredients
Meatless bacon bits 1 tbsp or 7g
Nutrition Facts
For 1 serving of moe's salad (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 190mg | 63% |
| Sodium | 370mg | 16% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 494mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 3406μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0.1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 171mg | 24% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5951IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 317μg | 264% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |