Mojarra Caribeña
Pescado frito, arroz con coco, patacones de plátano verde y ensalada de repollo, aguacate y cebolla roja
1 serving of mojarra caribeña (Pescado frito, arroz con coco, patacones de plátano verde y ensalada de repollo, aguacate y cebolla roja) contains 676 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), fiber (44% of your Daily Value), and vitamin d (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of mojarra caribeña (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 42g | 54% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 117mg | 5% |
| Carbs | 36g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 44% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1019mg | 22% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.3mg | 33% |
| Fluoride | 6μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0.2μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 388mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 147IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 248IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 13mg | 90% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |