1 serving of mole contains 241 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (39% of your Daily Value) and vitamin b6 (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Add shredded, cooked chicken to chicken broth in a large kettle. Bring to soft boil.
- While kettle is heating up, melt shortening in sauce pan. Add flour and make a thin paste. Remove from heat. Add peanut butter and chili powder and incorporate.
- Slowly pour paste into boiling kettle while stirring. Allow to thicken. Add salt and pepper to taste.
Nutrition Facts
For 1 serving of mole (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 12g | 16% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 76mg | 25% |
Sodium | 2192mg | 95% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 11mg | 1% |
Iron | 1mg | 8% |
Potassium | 245mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 141μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0.2μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0.2μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 38% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 161mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 297IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |