1 serving of molokhia contains 453 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Water 8 cup or 1.89kg
Coriander seed 3 ½ tsp or 6g
Cardamom 1 tbsp, ground or 6g
Chili powder 1 tsp or 3g
Cumin seed 1 tsp, ground or 3g
white rice 6 servings or 293g
Nutrition Facts
For 1 serving of molokhia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 413mg | 18% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 485mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 1534μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 246mg | 35% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 491IU | |
| Vitamin A | 872μg | 97% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 358μg | 298% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |