Molokhia
1 serving of molokhia contains 739 Calories The macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), potassium (12% of your Daily Value), and iron (93% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of molokhia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1163mg | 51% |
| Carbs | 87g | 32% |
| Net carbs | 84g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 46g | |
| Calcium | 60mg | 6% |
| Iron | 7mg | 93% |
| Potassium | 544mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 2127μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 45% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 409mg | 58% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 216IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |