Name: Momma's Meatloaf
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: 1 medium Green bell pepper; 1 tbsp Worcestershire sauce; ½ cup Reduced fat milk; 2 large Egg; 2 ½ lb Ground beef; 1 tsp Parsley; ⁹⁄₁₆ tsp Pepper; 3 slice White bread; ¾ cup Oatmeal; ½ tsp, leaves Thyme; ½ cup Ketchup; 1 medium Onions; 8 strip Bacon; 2 clove Garlic; 1 tsp Salt

1 serving of momma's meatloaf contains 304 Calories The macronutrient breakdown is 16% carbs, 56% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes: 12 servings
Prep Time: 20 minutes
Cook Time: 45 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Green bell pepper
Sweet, green, raw

1 medium or 119g
Worcestershire sauce
1 tbsp or 17g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

½ cup or 122g
Egg
Whole, fresh eggs

2 large or 100g
Ground beef
85% lean meat / 15% fat, raw

2 ½ lb or 1.13kg
Parsley
Raw

1 tsp or 1g
Pepper
Spices, black

⁹⁄₁₆ tsp or 1g
White bread
Commercially prepared (includes soft bread crumbs)

3 slice or 75g
Oatmeal
Cereals, Quaker, dry rolled oats

¾ cup or 60g
Thyme
Spices, dried

½ tsp, leaves or 0.5g
Ketchup
½ cup or 120g
Onions
Raw

1 medium or 110g
Bacon
Raw, cured pork

8 strip or 96g
Garlic
Raw

2 clove or 6g
Salt
Table

1 tsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of momma's meatloaf (164g)

Nutrient	Value	%DV
Calories	304
Fats	19g	24%
Saturated fats	7g	35%
Trans fats	1g
Cholesterol	101mg	34%
Sodium	483mg	21%
Carbs	12g	4%
Net carbs	11g
Fiber	1g	4%
Sugar	2g
Protein	22g

Calcium	51mg	5%
Iron	3mg	35%
Potassium	428mg	9%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	29μg
Caffeine	0mg
Choline	93mg	17%
Copper	0.1mg	11%
Fluoride	27μg
Folate (B9)	23μg	6%
Lycopene	1671μg
Magnesium	32mg	8%
Manganese	0.3mg	11%
Niacin	5mg	34%
Pantothenic acid	1mg	16%
Phosphorus	232mg	33%
Retinol	24μg
Riboflavin (B2)	0.2mg	19%
Selenium	22μg	41%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	130IU
Vitamin A	31μg	3%
Vitamin B12	2μg	92%
Vitamin B6	0.4mg	33%
Vitamin C	11mg	12%
Vitamin D IU	16IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	1mg	3%
Vitamin K	5μg	4%
Zinc	5mg	43%
Sugars
Sugar	2g
Sucrose	0.2g
Glucose	2g
Fructose	1g
Lactose	1g
Maltose	0.3g
Galactose	0g
Starch	2g
Fats
Saturated fats	7g	35%
Monounsaturated fats	8g
Polyunsaturated fats	1g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g