Mom's Chicken soup
1 serving of mom's chicken soup contains 674 Calories The macronutrient breakdown is 52% carbs, 23% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), fiber (50% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mom's chicken soup (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 2893mg | 126% |
| Carbs | 88g | 32% |
| Net carbs | 74g | |
| Fiber | 14g | 50% |
| Sugar | 19g | |
| Protein | 42g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 55% |
| Potassium | 2518mg | 54% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1521μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0.4μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 49% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 605mg | 86% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2999IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 163mg | 182% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 19μg | 15% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |