Mongolian Beef

Fat 49%Carbs 14%Protein 37%
Percent Calories

1 serving of mongolian beef contains 322 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine first 8 ingredients, stirring until smooth. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts

For 1 serving of mongolian beef (245g)

NutrientValue%DV
Calories322
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol82mg 27%
Sodium1047mg 46%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar3g
Protein26g
Calcium84mg 8%
Iron3mg 40%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene359μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 27%
Niacin7mg 45%
Pantothenic acid1mg 15%
Phosphorus261mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU599IU
Vitamin A30μg 3%
Vitamin B121μg 46%
Vitamin B61mg 55%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K126μg 105%
Zinc4mg 40%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g