Mongolian Beef

Mongolian Beef
Fat 38% Carbs 39% Protein 23%
Percent Calories

1 serving of mongolian beef contains 465 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Heat two teaspoons of olive oil in a saucepan over medium heat, add ginger and garlic and sauté for 30 seconds; quickly add the soy sauce and water before the garlic scorches.
  2. Add honey and red pepper flakes; raise the heat and simmer for about 3 to 4 minutes, until the sauce thickens. Remove from the heat and set aside.
  3. Combine beef strips and cornstarch powder in a zip-top bag (or in a shallow dish) and toss until all beef strips are evenly coated.
  4. Heat remaining 2 tablespoons of olive oil in a large frying pan (or wok), until it’s hot but not smoking. Add beef and sauté/stir-fry for 2 minutes until it begins to darken around the edges, stirring every now and then so that it cooks evenly. Remove the meat from the pan and clean the pan.
  5. Return the pan back to the heat, add the meat and simmer for one minute. Add the sauce and cook for one minute stirring constantly. Add the green onions and cook for one further minute.
  6. Transfer to a plate leaving the excess sauce in the pan and serve.

Nutrition Facts

For 1 serving of mongolian beef (255g)

Nutrient Value %DV
Calories 465
Fats 20g 25%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 77mg 26%
Sodium 1818mg 79%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 3%
Sugar 35g
Protein 27g
Calcium 57mg 6%
Iron 3mg 34%
Potassium 601mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 75μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.2mg 17%
Fluoride 28μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.5mg 20%
Niacin 9mg 54%
Pantothenic acid 1mg 16%
Phosphorus 283mg 40%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 125IU
Vitamin A 6μg 1%
Vitamin B12 1μg 55%
Vitamin B6 1mg 55%
Vitamin C 3mg 4%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 33μg 28%
Zinc 5mg 44%
Sugar 35g
Sucrose 0.4g
Glucose 15g
Fructose 17g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0g
Saturated fats 5g 27%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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