Mongolian Beef

Fat 43%Carbs 35%Protein 22%
Percent Calories

1 serving of mongolian beef contains 106 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Slice the steak into small thin pieces against the grain. In a large zip-top bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.
  3. For the sauce: In a small sauce pan add the oil, soy sauce, brown sugar, garlic, and water. Stir and cook over medium heat until sauce thickens, about 20 minutes. Set aside.
  4. In a non-stick skillet heat the oil. When the oil is hot, add beef and cook until browned. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.
  5. Serve over rice and garnish with green onions.

Nutrition Facts

For 1 serving of mongolian beef (98g)

NutrientValue%DV
Calories106
Fats5g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol23mg 8%
Sodium1049mg 46%
Carbs9g 3%
Net carbs9g
Fiber1g 3%
Sugar0.4g
Protein6g
Calcium14mg 1%
Iron1mg 10%
Potassium220mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene69μg
Caffeine0mg
Choline22mg 4%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin2mg 11%
Pantothenic acid0.2mg 3%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU129IU
Vitamin A6μg 1%
Vitamin B120.4μg 17%
Vitamin B60.3mg 20%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g