Mongolian Beef and Rice

Fat 33%Carbs 33%Protein 34%
Percent Calories

1 serving of mongolian beef and rice contains 362 Calories. The macronutrient breakdown is 33% carbs, 33% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Slice the steak into small thin pieces against the grain. In a large zip-top bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.
  3. For the sauce: In a small sauce pan add the oil, soy sauce, brown sugar, garlic, and water. Stir and cook over medium heat until sauce thickens, about 20 minutes. Set aside.
  4. In a non-stick skillet heat the oil. When the oil is hot, add beef and cook until browned. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.
  5. Serve over rice and garnish with green onions.

Nutrition Facts

For 1 serving of mongolian beef and rice (221g)

NutrientValue%DV
Calories362
Fats13g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol77mg 26%
Sodium2073mg 90%
Carbs29g 11%
Net carbs29g
Fiber0.3g 1%
Sugar1g
Protein30g
Calcium42mg 4%
Iron3mg 36%
Potassium482mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 22%
Fluoride25μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 25%
Niacin10mg 61%
Pantothenic acid1mg 25%
Phosphorus300mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B121μg 55%
Vitamin B61mg 61%
Vitamin C0.5mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g