Mongolian beef noodles

Ingredients

• Beef tenderloin steak

  cooked, broiled, lean and fat, trimmed to 0" fat, select

  700g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Garlic

  raw

  5 clove or 15g

• Black pepper

  ground

  2 tsp or 4g

• Baking soda

  ½ tsp or 2g

• Olive oil

  3 tsp or 14g

• Cornstarch

  20g

• Egg noodles

  dry, enriched

  220g

• Red onion

  ½ small raw or 35g

• Light Soy Sauce

  Golden Dragon

  20 ml or 21g

• Soy sauce

  regular sodium, shoyu

  21g

• Oyster sauce

  50g

• Water

  15g

• Cornstarch

  10g

Directions

1. Spray large frying pan, preheat.
2. Rinse and pat dry thighs.
3. Season with salt and pepper.
4. Brown well on all sides.
5. Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size.
6. Add shallots,cook for 2-3 minutes,until they soften.
7. Stir in balsamic vinegar, cook for about 1 more minute,turn chicken to coat thoroughly.
8. Spoon sauce over thighs to serve.