Mongolian Chicken

Fat 45%Carbs 18%Protein 37%
Percent Calories

1 serving of mongolian chicken contains 420 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 37% protein. This is a good source of protein (69% of your Daily Value) and vitamin k (22% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice chicken thin. Place chicken and cornstarch in a resealble plastic bag, shake to coat evenly.
  2. Heat the vegetable oil in a large poan over high heat. Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned. Cook in bultiple batches if needed.
  3. Remove chicken from the pan and place on a plate lined with paper towels. Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
  4. Mix 2 tsp of corn starch with 1 T of cold water. Add to sace and bring to a boil until just thickened. Add the chicken and green onions to the pan and toss to coat with the sauce.

Nutrition Facts

For 1 serving of mongolian chicken (333g)

NutrientValue%DV
Calories420
Fats21g 27%
Saturated fats4g 18%
Trans fats0g
Cholesterol158mg 53%
Sodium1340mg 58%
Carbs19g 7%
Net carbs18g
Fiber0.5g 2%
Sugar12g
Protein39g
Calcium59mg 6%
Iron1mg 19%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene284μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0.5mg 20%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU474IU
Vitamin A54μg 6%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K27μg 22%
Zinc0.3mg 2%
Sugars
Sugar12g
Sucrose11g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g