Mongolian Chicken

Fat 51%Carbs 18%Protein 31%
Percent Calories

1 servings of mongolian chicken contains 408 Calories The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a ziplock bag add the chicken and cornstarch and shake to coat. In a large skillet or wok over medium high heat, add the olive oil. Working in batches add the chicken and fry each side until golden.
  2. In a small bowl whisk together the chicken broth, brown sugar, soy sauce, hoisin sauce, sesame oil, and cornstarch. Pour over the chicken and cook for 2-3 minutes until sauce starts to thicken. Serve with sesame seeds and green onions.
  3. source: https://therecipecritic.com/mongolian-chicken/

Nutrition Facts

For 1 servings of mongolian chicken (203g)

NutrientValue%DV
Calories408
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol83mg 28%
Sodium848mg 37%
Carbs18g 7%
Net carbs15g
Fiber3g 12%
Sugar3g
Protein31g
Calcium259mg 26%
Iron4mg 56%
Potassium582mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline103mg 19%
Copper1mg 120%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium130mg 31%
Manganese1mg 34%
Niacin13mg 78%
Pantothenic acid2mg 35%
Phosphorus427mg 61%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU31IU
Vitamin A8μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 88%
Vitamin C0.1mg 0.2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K4μg 4%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g