1 serving of mongolian chicken with rice and veg contains 838 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mongolian chicken with rice and veg (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 87mg | 4% |
| Carbs | 152g | 55% |
| Net carbs | 148g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 82mg | 8% |
| Iron | 9mg | 110% |
| Potassium | 783mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 557μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.5mg | 52% |
| Fluoride | 2μg | |
| Folate (B9) | 503μg | 126% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 92% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 504mg | 72% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 958IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 85μg | 71% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |