1 serving of monkey bread contains 393 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 418 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 6 minutes
- Cook Time
- 4 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Pecans ¼ cup, chopped or 27g
Directions
- melt butter
- add sugar and spices; stir until smooth
- cut biscuits into 8ths and put in mix; fold/stir
- put pecans under dough
- microwave on high for 4 minutes or less
Nutrition Facts
For 1 serving of monkey bread (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 639mg | 28% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 8% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 52mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0.2μg | |
| Magnesium | 10mg | 2% |
| Manganese | 1mg | 24% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 8IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 13g | |
| Glucose | 5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |