Monte Cristo Benedict

Carbs 19%Fat 59%Protein 22%
Percent Calories

1 servings of monte cristo benedict contains 933 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (92% of your Daily Value), potassium (7% of your Daily Value), and calcium (46% of your Daily Value).

Makes
1 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Whisk 2 eggs, cream, white sugar, salt, 1 pinch cayenne pepper, cinnamon, and allspice together in a bowl until batter is thoroughly combined.
  3. Lay bread slices into batter, one at a time, and let bread absorb the mixture. Turn bread slices in batter until almost all batter has been absorbed, about 10 minutes.
  4. Heat a large skillet over medium heat, and melt butter in the hot skillet. Cook bread slices in the hot butter until browned, 2 to 3 minutes per side. Transfer French toast slices to a baking sheet.
  5. Lay ham slices into the hot skillet and cook until meat begins to brown, about 1 minute per side.
  6. To assemble, place a Cheddar cheese slice on a slice of French toast, top with 2 slices of ham, and lay a Havarti cheese slice over ham.
  7. Bake in the preheated oven until French toast pieces are no longer wet, the batter is set, and cheese has melted and begun to brown, about 20 minutes.
  8. Place sandwiches on serving plates and top each with 2 poached eggs. Season with kosher salt and a pinch of cayenne pepper.
  9. Recipe by: Chef John (source: http://allrecipes.com/recipe/232792/chef-johns-monte-cristo-benedict/?internalSource=streams&referringId=17199&referringContentType=recipe%20hub&clickId=st_trending_b)

Nutrition Facts

For 1 servings of monte cristo benedict (388g)

NutrientValue%DV
Calories933
Fats60g 78%
Saturated fats29g 146%
Trans fats2g
Cholesterol728mg 243%
Sodium1711mg 74%
Carbs45g 16%
Net carbs43g
Fiber2g 6%
Sugar16g
Protein52g
Calcium456mg 46%
Iron5mg 57%
Potassium332mg 7%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene162μg
Caffeine0mg
Choline472mg 86%
Copper0.2mg 22%
Fluoride13μg
Folate (B9)148μg 37%
Lycopene0μg
Magnesium44mg 11%
Manganese0.3mg 15%
Niacin2mg 14%
Pantothenic acid3mg 57%
Phosphorus512mg 73%
Retinol531μg
Riboflavin (B2)1mg 78%
Selenium71μg 129%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2069IU
Vitamin A599μg 67%
Vitamin B122μg 71%
Vitamin B60.3mg 21%
Vitamin C2mg 2%
Vitamin D IU146IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 18%
Vitamin K6μg 5%
Zinc4mg 32%
Sugars
Sugar16g
Sucrose9g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats29g 146%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g