1 servings of monte cristo benedict contains 933 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (92% of your Daily Value), potassium (7% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Heavy whipping cream ⅛ cup, fluid or 30g
Cayenne pepper ½ pinch or 0.2g
Cheddar cheese 1 slice (1 oz) or 28g
Cayenne pepper ½ pinch or 0.2g
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Whisk 2 eggs, cream, white sugar, salt, 1 pinch cayenne pepper, cinnamon, and allspice together in a bowl until batter is thoroughly combined.
- Lay bread slices into batter, one at a time, and let bread absorb the mixture. Turn bread slices in batter until almost all batter has been absorbed, about 10 minutes.
- Heat a large skillet over medium heat, and melt butter in the hot skillet. Cook bread slices in the hot butter until browned, 2 to 3 minutes per side. Transfer French toast slices to a baking sheet.
- Lay ham slices into the hot skillet and cook until meat begins to brown, about 1 minute per side.
- To assemble, place a Cheddar cheese slice on a slice of French toast, top with 2 slices of ham, and lay a Havarti cheese slice over ham.
- Bake in the preheated oven until French toast pieces are no longer wet, the batter is set, and cheese has melted and begun to brown, about 20 minutes.
- Place sandwiches on serving plates and top each with 2 poached eggs. Season with kosher salt and a pinch of cayenne pepper.
- Recipe by: Chef John (source: http://allrecipes.com/recipe/232792/chef-johns-monte-cristo-benedict/?internalSource=streams&referringId=17199&referringContentType=recipe%20hub&clickId=st_trending_b)
Nutrition Facts
For 1 servings of monte cristo benedict (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 60g | 78% |
| Saturated fats | 29g | 146% |
| Trans fats | 2g | |
| Cholesterol | 728mg | 243% |
| Sodium | 1711mg | 74% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 6% |
| Sugar | 16g | |
| Protein | 52g | |
| Calcium | 456mg | 46% |
| Iron | 5mg | 57% |
| Potassium | 332mg | 7% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 472mg | 86% |
| Copper | 0.2mg | 22% |
| Fluoride | 13μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 512mg | 73% |
| Retinol | 531μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2069IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








