Monte Cubano

Ingredients

• Sliced turkey

  Light meat

  2 slice rectangle or 58g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Mayonnaise

  Regular, with salt

  ½ tbsp or 7g

• Pickles

  Cucumber, dill or kosher dill

  5 slice or 35g

• Butter

  Unsalted

  1 tbsp or 14g

• Swiss cheese

  3 slice (1 oz) or 84g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Sliced ham

  Regular (approximately 11% fat)

  2 slice or 56g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

Directions

1. Spread Dijon mustard on one slice of bread. Layer with pickles, turkey, ham, and Swiss cheese. Mince and mash garlic with a pinch of salt, mix with mayonnaise, and spread on the other slice of bread. Assemble the sandwich.
2. Beat the egg with milk, salt, and pepper. Soak the assembled sandwich in this egg mixture.
3. Melt butter in a medium skillet over medium-low heat. Cook the sandwich uncovered until the underside is browned, about 4 minutes. Flip, cover, and cook until the other side is browned, 3 to 4 minutes. Let stand covered for 1 minute before serving.