Morning Glory Muffins

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Sea Salt

  Fine Crystals - Trader Joe's

  ¼ tsp or 1g

• Organic Finely Ground Flaxseed

  Whole Foods Market

  2 tbsp or 14g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

• Extra Virgin Olive oil

  First Cold Pressed - Kirkland Signature

  3 tbsp or 45g

• Joseph's Original Sugar Free Maple Syrup

  Joseph's

  ¼ cup or 30g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Unsweetened Almond Milk

  Whole Foods Market

  ½ cup or 120g

• Matchstick Carrots

  Giant

  4 oz or 113g

• Banana

  Raw

  1 medium or 118g

• Pecans

  Chopped, Unsalted - Gold Emblem

  ½ cup or 56g

Directions

1. Preheat the oven to 375 F. Line a muffin tray with liners
2. In a bowl, combine flour, cinnamon, salt, oats, flax, and raisins. Mix well.
3. In a separate bowl, combine oil, maple syrup, egg, almond milk, carrot, mashed banana and pecans. Mix well.
4. Combine the wet and dry ingredients and mix well.
5. use a measuring cup to measure equal amounts of the mixture into the muffin liners. Place in the oven and bake for 30 minutes.
6. Remove from the oven. Let cool and enjoy!