Morning Peanut Butter and Chocolate Chips Cereal
1 serving of morning peanut butter and chocolate chips cereal contains 523 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Peanut Butter, Ground Fresh Organic Dry Unsalted Roasted Peanuts - Whole Foods Market
1 tablespoons or 17g
Vanilla extract ½ tsp or 2g
Directions
- Spread rice cake with peanut butter. Top with chocolate chips and enjoy!
Nutrition Facts
For 1 serving of morning peanut butter and chocolate chips cereal (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 306mg | 13% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 22% |
| Sugar | 24g | |
| Protein | 20g | |
| Calcium | 529mg | 53% |
| Iron | 5mg | 57% |
| Potassium | 607mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 1mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 30μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 371mg | 53% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 12μg | 22% |
| Theobromine | 6mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 927IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
