Moroccan Chicken and Onion Tagine Recipe With Djaj Beldi
1 servings of moroccan chicken and onion tagine recipe with djaj beldi contains 569 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 190 minutes
Ingredients
Directions
- Gather the ingredients.
- Place half of the onion slices and the pressed garlic in the bottom of a tagine. Arrange the chicken, skin-side up, on top of the onions.
- With your fingers, sprinkle the spices over the chicken. Add the olive oil, allowing some of it to drizzle over the chicken, and then add the water around the chicken. Arrange the remaining onion rings on top of the chicken.
- Cover the tagine and place it over medium-low heat; use a diffuser if cooking the tagine on a heat source other than gas. Allow the tagine to heat slowly to a simmer, and then reduce the heat to the lowest temperature necessary to maintain the simmer.
- Cook the chicken without turning until very tender, up to two hours for a regular chicken or three hours for a free range chicken . Test by seeing if you can easily pinch the meat off the bone.
- Towards the end of cooking, add the preserved lemon and olives (if using) and check to be sure there is enough liquid to prevent the onions from scorching. Add a bit more water if necessary, keeping in mind that there should be relatively little sauce in the finished tagine; the sauce comprises mostly onions and oils.
- Garnish with fresh parsley or cilantro, and serve the chicken directly from the tagine with Moroccan bread for scooping everything up.
- Enjoy!
- Recipe by: Christine Benlafquih (source: https://www.thespruceeats.com/chicken-and-onion-tagine-djaj-beldi-2394697)
Nutrition Facts
For 1 servings of moroccan chicken and onion tagine recipe with djaj beldi (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 569 | |
Fats | 45g | 58% |
Saturated fats | 10g | 52% |
Trans fats | 0.1g | |
Cholesterol | 184mg | 61% |
Sodium | 1089mg | 47% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 42mg | 4% |
Iron | 2mg | 25% |
Potassium | 511mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.1mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0.3μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 23% |
Niacin | 9mg | 55% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 319mg | 46% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 237IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 31μg | 25% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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