Moroccan Chicken and Onion Tagine Recipe With Djaj Beldi

Fat 71%Protein 23%
Percent Calories

1 servings of moroccan chicken and onion tagine recipe with djaj beldi contains 569 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
190 minutes

Ingredients

Directions

  1. Gather the ingredients.
  2. Place half of the onion slices and the pressed garlic in the bottom of a tagine. Arrange the chicken, skin-side up, on top of the onions.
  3. With your fingers, sprinkle the spices over the chicken. Add the olive oil, allowing some of it to drizzle over the chicken, and then add the water around the chicken. Arrange the remaining onion rings on top of the chicken.
  4. Cover the tagine and place it over medium-low heat; use a diffuser if cooking the tagine on a heat source other than gas. Allow the tagine to heat slowly to a simmer, and then reduce the heat to the lowest temperature necessary to maintain the simmer.
  5. Cook the chicken without turning until very tender, up to two hours for a regular chicken or three hours for a free range chicken . Test by seeing if you can easily pinch the meat off the bone.
  6. Towards the end of cooking, add the preserved lemon and olives (if using) and check to be sure there is enough liquid to prevent the onions from scorching. Add a bit more water if necessary, keeping in mind that there should be relatively little sauce in the finished tagine; the sauce comprises mostly onions and oils.
  7. Garnish with fresh parsley or cilantro, and serve the chicken directly from the tagine with Moroccan bread for scooping everything up.
  8. Enjoy!
  9. Recipe by: Christine Benlafquih (source: https://www.thespruceeats.com/chicken-and-onion-tagine-djaj-beldi-2394697)

Nutrition Facts

For 1 servings of moroccan chicken and onion tagine recipe with djaj beldi (298g)

NutrientValue%DV
Calories569
Fats45g 58%
Saturated fats10g 52%
Trans fats0.1g
Cholesterol184mg 61%
Sodium1089mg 47%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar2g
Protein32g
Calcium42mg 4%
Iron2mg 25%
Potassium511mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene54μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.3μg
Magnesium45mg 11%
Manganese1mg 23%
Niacin9mg 55%
Pantothenic acid0.4mg 9%
Phosphorus319mg 46%
Retinol43μg
Riboflavin (B2)0.3mg 21%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU237IU
Vitamin A48μg 5%
Vitamin B121μg 48%
Vitamin B61mg 57%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K31μg 25%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats23g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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