Moroccan Chicken with Lemon Couscous

Moroccan Chicken with Lemon Couscous
Fat 11%Carbs 54%Protein 35%
Percent Calories

1 serving of moroccan chicken with lemon couscous contains 405 Calories The macronutrient breakdown is 54% carbs, 11% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine couscous, half the lemon zest, and half the lemon juice in a medium bowl. Pour boiling water over the mixture, cover with cling film, and set aside.
  2. Heat olive oil in a large non-stick frying pan. Season chicken with honey and fry over medium heat for 5-6 minutes per side, until golden and cooked through (internal temperature 165°F).
  3. Add cinnamon, cumin, tomatoes, chicken stock, green beans, and the remaining lemon zest and juice to the pan. Bring to a boil and simmer for 8-10 minutes, or until beans are tender.
  4. Fluff couscous with a fork and serve alongside the chicken.

Nutrition Facts

For 1 serving of moroccan chicken with lemon couscous (542g)

NutrientValue%DV
Calories405
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol84mg 28%
Sodium199mg 9%
Carbs55g 20%
Net carbs46g
Fiber9g 34%
Sugar12g
Protein36g
Calcium127mg 13%
Iron4mg 48%
Potassium1075mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene138μg
Beta carotene958μg
Caffeine0mg
Choline132mg 24%
Copper0.4mg 42%
Fluoride42μg
Folate (B9)94μg 24%
Lycopene2030μg
Magnesium112mg 27%
Manganese1mg 38%
Niacin15mg 93%
Pantothenic acid3mg 55%
Phosphorus415mg 59%
Retinol8μg
Riboflavin (B2)1mg 42%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU1744IU
Vitamin A95μg 11%
Vitamin B120.2μg 9%
Vitamin B61mg 104%
Vitamin C38mg 42%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K32μg 26%
Zinc2mg 16%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g