1 serving of moroccan chicken with lemon couscous contains 405 Calories. The macronutrient breakdown is 54% carbs, 11% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Honey 1 tbsp or 21g
Directions
- Combine couscous, half the lemon zest, and half the lemon juice in a medium bowl. Pour boiling water over the mixture, cover with cling film, and set aside.
- Heat olive oil in a large non-stick frying pan. Season chicken with honey and fry over medium heat for 5-6 minutes per side, until golden and cooked through (internal temperature 165°F).
- Add cinnamon, cumin, tomatoes, chicken stock, green beans, and the remaining lemon zest and juice to the pan. Bring to a boil and simmer for 8-10 minutes, or until beans are tender.
- Fluff couscous with a fork and serve alongside the chicken.
Nutrition Facts
For 1 serving of moroccan chicken with lemon couscous (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 199mg | 9% |
| Carbs | 55g | 20% |
| Net carbs | 46g | |
| Fiber | 9g | 34% |
| Sugar | 12g | |
| Protein | 36g | |
| Calcium | 127mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 958μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.4mg | 42% |
| Fluoride | 42μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 2030μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 415mg | 59% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1744IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










