Moroccan Root Vegetable Tagine

1 serving of moroccan root vegetable tagine contains 666 Calories The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (75% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash and dry the fresh produce. Medium dice the parsnips and turnip. Peel and medium dice the onion and sweet potatoes. Pick the parsley leaves off the stems and discard the stems. Quarter and deseed the lemon. Place the tomatoes in a bowl and gently break them apart with your hands.
- In a large pot, heat olive oil over medium-high heat. Add the onion and ras el hanout, seasoning with salt and pepper. Cook, stirring occasionally, until softened and fragrant, about 3 to 5 minutes.
- Add the tomatoes, parsnips, turnip, sweet potatoes, raisins, and half of the water to the pot. Season with salt and pepper. Bring to a boil over high heat, then reduce to medium and simmer until the vegetables are tender, about 23 to 25 minutes. Transfer to a serving dish.
- In a medium pot, bring remaining water and a pinch of salt to a boil over high heat. Stir in the couscous, remove from heat, and cover. Let stand until the water is absorbed, about 4 to 6 minutes. Stir in the almonds, juice of 3 lemon wedges, and a drizzle of olive oil. Season with salt and pepper to taste. Transfer to a serving dish.
- In a medium bowl, combine the Greek yogurt and juice of the remaining lemon wedge. Season with salt and pepper to taste. Set aside.
- Garnish the tagine and almond couscous with parsley. Serve with lemon-yogurt sauce on the side.
Nutrition Facts
For 1 serving of moroccan root vegetable tagine (899g)
Nutrient | Value | %DV |
---|---|---|
Calories | 666 | |
Fats | 14g | 18% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 423mg | 18% |
Carbs | 123g | 45% |
Net carbs | 102g | |
Fiber | 21g | 75% |
Sugar | 25g | |
Protein | 20g | |
Calcium | 242mg | 24% |
Iron | 4mg | 55% |
Potassium | 1647mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 10290μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 1mg | 100% |
Fluoride | 11μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 5328μg | |
Magnesium | 156mg | 37% |
Manganese | 2mg | 86% |
Niacin | 6mg | 39% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 369mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 120% |
Vitamin A IU | 17163IU | |
Vitamin A | 857μg | 95% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 67μg | 56% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 25g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |