1 serving of mortadella & emmental sandwich (Sandwich) contains 609 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 21% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Put everything together.
Nutrition Facts
For 1 serving of mortadella & emmental sandwich (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1454mg | 63% |
| Carbs | 76g | 28% |
| Net carbs | 72g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 251mg | 25% |
| Iron | 5mg | 63% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 11μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 1029μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 292mg | 42% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 615IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |