200 grams of moth beans (raw) contains 686 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), potassium (51% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 200 grams of moth beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 123g | 45% |
| Net carbs | 123g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 300mg | 30% |
| Iron | 22mg | 271% |
| Potassium | 2382mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 153% |
| Fluoride | – | |
| Folate (B9) | 1298μg | 325% |
| Lycopene | – | |
| Magnesium | 762mg | 181% |
| Manganese | 4mg | 158% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 978mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 16μg | 30% |
| Theobromine | – | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 64IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.3g | |
| Tyrosine | – | |
| Valine | 1g | |
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Moth beans cooked, boiled, salted- Moth beans cooked, boiled, unsalted
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