2 cup of moth beans (raw) contains 1345 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (161% of your Daily Value), potassium (99% of your Daily Value), and calcium (59% of your Daily Value).
Nutrition Facts
For 2 cup of moth beans (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1345 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 118mg | 5% |
| Carbs | 241g | 88% |
| Net carbs | 241g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 588mg | 59% |
| Iron | 43mg | 532% |
| Potassium | 4669mg | 99% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 300% |
| Fluoride | – | |
| Folate (B9) | 2544μg | 636% |
| Lycopene | – | |
| Magnesium | 1494mg | 356% |
| Manganese | 7mg | 310% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1917mg | 274% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 32μg | 58% |
| Theobromine | – | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 125IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0.5g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 1g | |
| Tyrosine | – | |
| Valine | 3g | |
Similar Foods
Moth beans cooked, boiled, salted- Moth beans cooked, boiled, unsalted
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