2 cup of moth beans (cooked, boiled, salted) contains 414 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), potassium (23% of your Daily Value), and iron (139% of your Daily Value).
Nutrition Facts
For 2 cup of moth beans (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 871mg | 38% |
| Carbs | 74g | 27% |
| Net carbs | 74g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 11mg | 1% |
| Iron | 11mg | 139% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 506μg | 127% |
| Lycopene | – | |
| Magnesium | 368mg | 88% |
| Manganese | 2mg | 81% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 531mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 35IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
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Moth beans cooked, boiled, unsalted- Moth beans raw
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