200 grams of mother's loaf (Pork) contains 564 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This has a relatively high calorie density, with 282 Calories per 100g.
Nutrition Facts
For 200 grams of mother's loaf
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 45g | 57% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 2254mg | 98% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 450mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 70μg | 128% |
| Theobromine | – | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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