Mountain yam

Hawaii, raw

Carbs 91%
Percent Calories

½ yam of mountain yam (Hawaii, raw) contains 141 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For ½ yam of mountain yam (210g)

NutrientValue%DV
Calories141
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium27mg 1%
Carbs34g 12%
Net carbs29g
Fiber5g 19%
Sugar1g
Protein3g
Calcium55mg 5%
Iron1mg 12%
Potassium878mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.2mg 26%
Fluoride
Folate (B9)29μg 7%
Lycopene
Magnesium25mg 6%
Manganese1mg 22%
Niacin1mg 6%
Pantothenic acid1mg 18%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods