Mountain yam

Hawaii, raw

Carbs 91%
Percent Calories

2 cup, cubes of mountain yam (Hawaii, raw) contains 182 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Nutrition Facts

For 2 cup, cubes of mountain yam (272g)

NutrientValue%DV
Calories182
Fats0.3g 0.3%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium35mg 2%
Carbs44g 16%
Net carbs38g
Fiber7g 24%
Sugar1g
Protein4g
Calcium71mg 7%
Iron1mg 15%
Potassium1137mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.3mg 33%
Fluoride
Folate (B9)38μg 10%
Lycopene
Magnesium33mg 8%
Manganese1mg 29%
Niacin1mg 8%
Pantothenic acid1mg 24%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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