1 serving of moussaka (vegetarian moussaka) contains 383 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (45% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of moussaka (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 588mg | 26% |
| Carbs | 40g | 15% |
| Net carbs | 27g | |
| Fiber | 13g | 45% |
| Sugar | 12g | |
| Protein | 17g | |
| Calcium | 423mg | 42% |
| Iron | 3mg | 38% |
| Potassium | 1120mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2318μg | |
| Beta carotene | 5876μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 31μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 6809μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 11726IU | |
| Vitamin A | 649μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |