Mozzarella cheese
Whole milk
4 cup, shredded of mozzarella cheese (Whole milk) contains 1344 Calories The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (426% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 slices
- 1 slices
- 2 slices
Nutrition Facts
For 4 cup, shredded of mozzarella cheese (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1344 | |
| Fats | 100g | 128% |
| Saturated fats | 59g | 295% |
| Trans fats | – | |
| Cholesterol | 354mg | 118% |
| Sodium | 2809mg | 122% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 99g | |
| Calcium | 2262mg | 226% |
| Iron | 2mg | 25% |
| Potassium | 340mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 255μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1586mg | 227% |
| Retinol | 780μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3028IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 10μg | 426% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 295% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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