Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59%Protein 33%
Percent Calories

2 cubic inch of mozzarella cheese (Part skim milk, low moisture) contains 108 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (26% of your Daily Value) and vitamin b12 (27% of your Daily Value).

Nutrition Facts

For 2 cubic inch of mozzarella cheese (36g)

NutrientValue%DV
Calories108
Fats7g 9%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol23mg 8%
Sodium246mg 11%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein9g
Calcium258mg 26%
Iron0.1mg 1%
Potassium47mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 1%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 3%
Phosphorus193mg 28%
Retinol91μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU305IU
Vitamin A91μg 10%
Vitamin B121μg 27%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K0.5μg 0.4%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.3g
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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