Mozzarella cheese
Part skim milk, low moisture

2 cubic inch of mozzarella cheese (Part skim milk, low moisture) contains 108 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (26% of your Daily Value) and vitamin b12 (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 2 cubic inch of mozzarella cheese (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 108 | |
Fats | 7g | 9% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 23mg | 8% |
Sodium | 246mg | 11% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 258mg | 26% |
Iron | 0.1mg | 1% |
Potassium | 47mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 193mg | 28% |
Retinol | 91μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 305IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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