50 Grams Of Mozzarella Cheese Nutrition Facts

50 grams of mozzarella cheese (Part skim milk, low moisture) contains 151 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (36% of your Daily Value) and vitamin b12 (38% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of mozzarella cheese

Nutrient	Value	%DV
Calories	151
Fats	10g	13%
Saturated fats	6g	29%
Trans fats	0.4g
Cholesterol	33mg	11%
Sodium	341mg	15%
Carbs	3g	1%
Net carbs	3g
Fiber	0g	0%
Sugar	1g
Protein	12g

Calcium	358mg	36%
Iron	0.1mg	1%
Potassium	66mg	1%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	2%
Fluoride	–
Folate (B9)	14μg	3%
Lycopene	0μg
Magnesium	15mg	3%
Manganese	0mg	1%
Niacin	0.1mg	0.5%
Pantothenic acid	0.2mg	4%
Phosphorus	269mg	38%
Retinol	127μg
Riboflavin (B2)	0.2mg	13%
Selenium	13μg	24%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	423IU
Vitamin A	127μg	14%
Vitamin B12	1μg	38%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	8IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.2mg	1%
Vitamin K	1μg	1%
Zinc	2mg	16%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0.4g
Starch	–
Fats
Saturated fats	6g	29%
Monounsaturated fats	3g
Polyunsaturated fats	0.4g
Trans fats	0.4g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	1g
Serine	0.4g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g