Mozzarella cheese
Part skim milk, low moisture
390 grams of mozzarella cheese (Part skim milk, low moisture) contains 1174 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (279% of your Daily Value) and vitamin b12 (296% of your Daily Value).
Nutrition Facts
For 390 grams of mozzarella cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1174 | |
| Fats | 77g | 99% |
| Saturated fats | 45g | 224% |
| Trans fats | 3g | |
| Cholesterol | 254mg | 85% |
| Sodium | 2660mg | 116% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 96g | |
| Calcium | 2792mg | 279% |
| Iron | 1mg | 11% |
| Potassium | 511mg | 11% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 2094mg | 299% |
| Retinol | 991μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3299IU | |
| Vitamin A | 991μg | 110% |
| Vitamin B12 | 7μg | 296% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 224% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 0.5g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 10g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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