Mozzarella cheese
Part skim milk, low moisture
2 cup, diced of mozzarella cheese (Part skim milk, low moisture) contains 795 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (189% of your Daily Value) and vitamin b12 (200% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 2 cup, diced of mozzarella cheese (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 52g | 67% |
| Saturated fats | 30g | 151% |
| Trans fats | 2g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1800mg | 78% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 65g | |
| Calcium | 1890mg | 189% |
| Iron | 1mg | 8% |
| Potassium | 346mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1418mg | 203% |
| Retinol | 671μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2233IU | |
| Vitamin A | 671μg | 75% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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