Mozzarella Chicken with Creamy Tomato Sauce

Fat 38%Protein 53%
Percent Calories

1 servings of mozzarella chicken with creamy tomato sauce contains 451 Calories. The macronutrient breakdown is 9% carbs, 38% fat, and 53% protein. This is a good source of protein (106% of your Daily Value), potassium (29% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to BROIL. Lightly rub chicken breasts with cooking oil.
  2. In a small mixing bowl combine basil, oregano, garlic powder, onion powder, sweet paprika, salt, and pepper. Rub the chicken breasts with the seasoning mix.
  3. Heat vegetable oil and 1/2 tablespoon butter in a large, 12-inch oven-safe skillet set over medium heat. Add chicken to the hot oil and cook for 5 to 7 minutes on each side, or until cooked through and browned. Cooking time depends on the thickness of the chicken breasts. Chicken is cooked through when internal temperature registers at 165 F. Use an Instant Read Thermometer for accuracy. Remove cooked chicken from skillet and set aside; keep covered.
  4. Add remaining butter to the skillet and melt over medium heat. Add onion and cook for 2 minutes, or until it starts to soften. Stir in garlic and cook for 20 seconds, or until fragrant.
  5. Add tomatoes; increase heat to medium-high, and continue to cook for 4 to 5 minutes, or until tomatoes break down and release their juices. If using canned tomatoes, cook until heated through and bubbling.
  6. Stir in chicken broth or wine; cook for 3 minutes. Add spinach and cook for a minute, or until spinach is wilted. Transfer chicken breasts back to the skillet. Top each chicken breast with shredded cheese.
  7. Broil in the oven for 2 to 3 minutes, or until cheese is melted. Remove from oven. Garnish with parsley and serve.
  8. Recipe by: Katerina | Diethood (source: https://diethood.com/mozzarella-chicken-tomato-sauce/)

Nutrition Facts

For 1 servings of mozzarella chicken with creamy tomato sauce (468g)

NutrientValue%DV
Calories451
Fats19g 24%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol195mg 65%
Sodium337mg 15%
Carbs10g 4%
Net carbs7g
Fiber3g 10%
Sugar4g
Protein59g
Calcium149mg 15%
Iron3mg 33%
Potassium1361mg 29%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene126μg
Beta carotene2517μg
Caffeine0mg
Choline215mg 39%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)110μg 28%
Lycopene3165μg
Magnesium113mg 27%
Manganese1mg 22%
Niacin24mg 150%
Pantothenic acid4mg 72%
Phosphorus619mg 88%
Retinol77μg
Riboflavin (B2)1mg 40%
Selenium57μg 104%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU4573IU
Vitamin A293μg 33%
Vitamin B121μg 35%
Vitamin B62mg 162%
Vitamin C33mg 36%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 23%
Vitamin K223μg 185%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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