Mozzarella Chicken with Creamy Tomato Sauce
1 servings of mozzarella chicken with creamy tomato sauce contains 451 Calories. The macronutrient breakdown is 9% carbs, 38% fat, and 53% protein. This is a good source of protein (106% of your Daily Value), potassium (29% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to BROIL. Lightly rub chicken breasts with cooking oil.
- In a small mixing bowl combine basil, oregano, garlic powder, onion powder, sweet paprika, salt, and pepper. Rub the chicken breasts with the seasoning mix.
- Heat vegetable oil and 1/2 tablespoon butter in a large, 12-inch oven-safe skillet set over medium heat. Add chicken to the hot oil and cook for 5 to 7 minutes on each side, or until cooked through and browned. Cooking time depends on the thickness of the chicken breasts. Chicken is cooked through when internal temperature registers at 165 F. Use an Instant Read Thermometer for accuracy. Remove cooked chicken from skillet and set aside; keep covered.
- Add remaining butter to the skillet and melt over medium heat. Add onion and cook for 2 minutes, or until it starts to soften. Stir in garlic and cook for 20 seconds, or until fragrant.
- Add tomatoes; increase heat to medium-high, and continue to cook for 4 to 5 minutes, or until tomatoes break down and release their juices. If using canned tomatoes, cook until heated through and bubbling.
- Stir in chicken broth or wine; cook for 3 minutes. Add spinach and cook for a minute, or until spinach is wilted. Transfer chicken breasts back to the skillet. Top each chicken breast with shredded cheese.
- Broil in the oven for 2 to 3 minutes, or until cheese is melted. Remove from oven. Garnish with parsley and serve.
- Recipe by: Katerina | Diethood (source: https://diethood.com/mozzarella-chicken-tomato-sauce/)
Nutrition Facts
For 1 servings of mozzarella chicken with creamy tomato sauce (468g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 19g | 24% |
Saturated fats | 7g | 33% |
Trans fats | 0.2g | |
Cholesterol | 195mg | 65% |
Sodium | 337mg | 15% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 59g | |
Calcium | 149mg | 15% |
Iron | 3mg | 33% |
Potassium | 1361mg | 29% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 126μg | |
Beta carotene | 2517μg | |
Caffeine | 0mg | |
Choline | 215mg | 39% |
Copper | 0.2mg | 26% |
Fluoride | 3μg | |
Folate (B9) | 110μg | 28% |
Lycopene | 3165μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 22% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 619mg | 88% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 4573IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 2mg | 162% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 223μg | 185% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |