Mozzarella Omelet
1 serving of mozzarella omelet contains 317 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Crack the eggs into a small bowl. Add water, salt, and pepper, then whisk together until well combined.
- Heat the olive oil in a skillet over medium heat. Pour in the egg mixture and allow it to set slightly.
- Place the shredded cheese on one side of the omelet, fold the eggs over, and allow to finish cooking until the cheese is melted.
Nutrition Facts
For 1 serving of mozzarella omelet (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 26g | 34% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 345mg | 115% |
| Sodium | 454mg | 20% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 269mg | 27% |
| Iron | 2mg | 21% |
| Potassium | 146mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 304mg | 43% |
| Retinol | 176μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 610IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
