Mozzarella, Tomato, and Basil Sandwich
1 serving of mozzarella, tomato, and basil sandwich contains 646 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Bread, french or vienna, whole wheat 2 slice 1 serving or 96g
Nutrition Facts
For 1 serving of mozzarella, tomato, and basil sandwich (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 34g | 43% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1055mg | 46% |
| Carbs | 59g | 21% |
| Net carbs | 54g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 481mg | 48% |
| Iron | 1mg | 18% |
| Potassium | 376mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1582μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 470mg | 67% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1222IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
