1 serving of mug cake (High protein mug cake.) contains 463 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- whisk eggs in microwave safe bowl. then add dry ingredients slowly add water and mic until you get a chunky smooth texture pop in the microwave for 2.5 to 3 minutes add pb2 with water OR peanut butter on top with sliced bananas
Nutrition Facts
For 1 serving of mug cake (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 737mg | 32% |
| Carbs | 74g | 27% |
| Net carbs | 66g | |
| Fiber | 8g | 27% |
| Sugar | 22g | |
| Protein | 22g | |
| Calcium | 535mg | 54% |
| Iron | 8mg | 100% |
| Potassium | 662mg | 14% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 1mg | 96% |
| Fluoride | 3μg | |
| Folate (B9) | 317μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 92% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 8mg | 163% |
| Phosphorus | 645mg | 92% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 286% |
| Vitamin A IU | 529IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |