Muhammara (Roasted Red Pepper and Walnut Dip)

Fat 75%Carbs 16%Protein 9%
Percent Calories

1 servings of muhammara (roasted red pepper and walnut dip) contains 186 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 9% protein. This is a good source of vitamin c (45% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Roast bell peppers on a sheet pan for 20 minutes at 400 degrees by splitting in half and deseeding. Flip once halfway. You can toast your walnuts in the oven at the same time by placing walnuts on a sheet pan and letting roast for about 10 minutes (keep an eye on them so not to let them burn).
  2. Put red peppers and walnuts in blender with other ingredients and blend until smooth and creamy.
  3. Garnish with a drizzle of olive oil, a drizzle of pomegranate molasses and a sprinkle of crushed red or Aleppo pepper.
  4. (source: https://www.mediterraneanliving.com/muhammara-roasted-red-pepper-and-walnut-dip/#wprm-recipe-container-36462)

Nutrition Facts

For 1 servings of muhammara (roasted red pepper and walnut dip) (66g)

NutrientValue%DV
Calories186
Fats16g 21%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar3g
Protein4g
Calcium27mg 3%
Iron1mg 12%
Potassium162mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene489μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 29%
Niacin0.4mg 2%
Pantothenic acid0.4mg 7%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU941IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g