1 serving of multigrain cheerios contains 229 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of multigrain cheerios (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 231mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 9% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 393mg | 39% |
| Iron | 8mg | 102% |
| Potassium | 482mg | 10% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 8μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 305mg | 44% |
| Retinol | 279μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 964IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |