Mung beans

Mature seeds, raw

Mung beans
Carbs 70%Protein 27%
Percent Calories

2 tsp of mung beans (Mature seeds, raw) contains 30 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (4% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tsp of mung beans (9g)

NutrientValue%DV
Calories30
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar1g
Protein2g
Calcium11mg 1%
Iron1mg 7%
Potassium107mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 9%
Fluoride
Folate (B9)54μg 13%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.2mg 3%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU10IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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