Mung beans
Mature seeds, raw
½ cup of mung beans (Mature seeds, raw) contains 359 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), fiber (60% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For ½ cup of mung beans (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 65g | 24% |
| Net carbs | 48g | |
| Fiber | 17g | 60% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 137mg | 14% |
| Iron | 7mg | 87% |
| Potassium | 1290mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 647μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 118IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Mung beans Mature seeds, sprouted, raw
Mung beans Mature seeds, sprouted, cooked, boiled, drained, without salt- Mung beans Mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans Mature seeds, cooked, boiled, without salt
Mung beans Mature seeds, sprouted, cooked, stir-fried
Mung beans Mature seeds, cooked, boiled, with salt
