2 cup of mung beans (Mature seeds, raw) contains 1437 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (176% of your Daily Value), fiber (241% of your Daily Value), and potassium (110% of your Daily Value).
Nutrition Facts
For 2 cup of mung beans (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1437 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 259g | 94% |
| Net carbs | 192g | |
| Fiber | 67g | 241% |
| Sugar | 27g | |
| Protein | 99g | |
| Calcium | 546mg | 55% |
| Iron | 28mg | 349% |
| Potassium | 5158mg | 110% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 405mg | 74% |
| Copper | 4mg | 433% |
| Fluoride | – | |
| Folate (B9) | 2588μg | 647% |
| Lycopene | 0μg | |
| Magnesium | 782mg | 186% |
| Manganese | 4mg | 186% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 1519mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 472IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 37μg | 31% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Split Mung Beans Suraj
Mung Beans, dry Bob's Red Mill
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