Muscle Meal
1 serving of muscle meal contains 1134 Calories. The macronutrient breakdown is 1% carbs, 43% fat, and 57% protein. This is a good source of protein (277% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of muscle meal (695g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 52g | 67% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.1g | |
| Cholesterol | 1221mg | 407% |
| Sodium | 2570mg | 112% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 155g | |
| Calcium | 206mg | 21% |
| Iron | 8mg | 101% |
| Potassium | 515mg | 11% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 762mg | 139% |
| Copper | 0.3mg | 31% |
| Fluoride | 20μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 627mg | 90% |
| Retinol | 416μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 144μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1404IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |