200 grams of muscle milk light (Protein powder, milk based, muscle milk light) contains 792 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (240% of your Daily Value), vitamin a (233% of your Daily Value), and vitamin b12 (350% of your Daily Value).
Nutrition Facts
For 200 grams of muscle milk light
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 500mg | 22% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 100g | |
| Calcium | 2400mg | 240% |
| Iron | 24mg | 300% |
| Potassium | 1680mg | 36% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 3mg | 311% |
| Fluoride | – | |
| Folate (B9) | 560μg | 140% |
| Lycopene | 0μg | |
| Magnesium | 560mg | 133% |
| Manganese | – | |
| Niacin | 28mg | 175% |
| Pantothenic acid | 16mg | 320% |
| Phosphorus | 1400mg | 200% |
| Retinol | 2100μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 7000IU | |
| Vitamin A | 2100μg | 233% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 560IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 19mg | 126% |
| Vitamin K | 1μg | 1% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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