1 cup of muscle milk light (Protein powder, milk based, muscle milk light) contains 950 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (288% of your Daily Value), vitamin a (280% of your Daily Value), and vitamin b12 (420% of your Daily Value).
Nutrition Facts
For 1 cup of muscle milk light (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 600mg | 26% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 120g | |
| Calcium | 2880mg | 288% |
| Iron | 29mg | 360% |
| Potassium | 2016mg | 43% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 3mg | 373% |
| Fluoride | – | |
| Folate (B9) | 672μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 672mg | 160% |
| Manganese | – | |
| Niacin | 34mg | 210% |
| Pantothenic acid | 19mg | 384% |
| Phosphorus | 1680mg | 240% |
| Retinol | 2520μg | |
| Riboflavin (B2) | 3mg | 222% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 8400IU | |
| Vitamin A | 2520μg | 280% |
| Vitamin B12 | 10μg | 420% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 672IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 1μg | 1% |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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